Mental Health Resources

Self-Help Resources

Self-Help Course in CBT An Introductory Self-Help Course in Cognitive Behavior Therapy:
A seven-step self-help course includes an introduction to techniques which could be useful for decreasing depression, managing anxiety, and reducing perfectionism. This website may be able to help you take the first steps toward understanding and coping with the emotional and physical symptoms you are experiencing. Complete a self-guided assessment that can help you determine whether what you’re experiencing may be depression, so that you can discuss your concerns with your healthcare provider.

New Harbinger Publications New Harbinger Publications: An independent, employee-owned publisher of evidence-based self-help books and pioneering workbooks help readers make positive changes to improve mental health and well-being. 

Phone Applications

TED Talks About Mental Wellness

The Power of Vulnerability – Brene Brown
The Art of Being Yourself – Caroline McHugh